天气预报 > 其他 > 三人两足如何让自己跑的更快
三人两足如何让自己跑的更快
更新时间: 2020-07-01 00:00:00  

步调一致,绑在脚脖上好一些,一般比赛时要做明确规定,关键三人中有一人要指挥,比赛前练一两次,增强默契。三人两足:由三个人团结协作,三人并排站立,一人左腿与另一人右腿的膝盖以下,脚踝以上部分用绳子绑上 比赛在起点处开始出发,至对面标志处折回,返回至起点处,再将绳子解后,交给下一组队员进行比赛,最后以完成时间长短进行排名。

关键词: 如何 自己

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