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散步半小时消耗多少热量
更新时间: 2020-11-11 00:00:00  

散步是一项大众化的,老少皆宜的运动方式,以3km/时速度散步,一小时可以消耗150卡热量,也就是说每天散步半小时能消耗75卡。散步主要是健身,对减肥效果不明显,如果想通过散步减肥,需要加快行走速度。

关键词: 散步 小时 消耗 多少 热量

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