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托马斯回旋要练多久
更新时间: 2020-11-04 00:00:00  

托马斯回旋快的话1-2月就可以学会了,如果有运动基础可能会更快。主要技术要领:控制身体重心下降的速度,含胸、顶肩,同时利用分开的双腿朝不同方向的摆动,配合肩臂的用力,产生水平旋转的动力,合理地移动身体重心,进腿时身体和肩略向左转全,翻髋,左手尽早获得支撑,利于接上托马斯全旋动作。

关键词: 回旋 多久

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