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紫薯和燕麦哪个热量高
更新时间: 2020-11-11 00:00:00  

燕麦的热量更高。燕麦中含有大量的碳水化合物、纤维素、蛋白质等,100克燕麦的热量为338大卡,而100克紫薯的热量为106大卡,相对来说,燕麦的热量更高,但是少量的燕麦可以冲泡一大份燕麦粥,因此,燕麦在减肥期间也能食用。

关键词: 燕麦 哪个 热量

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