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篮球打全场怎么节省体力到第四节
更新时间: 2020-08-18 00:00:00  

感觉很累时迈大步、匀速跑,不要急起急停,防守时站住位置,少跳,跳得多易犯规且防守效果不好,这样可以有效节省体力,尽量少紧逼防守,有时上场刚打几个回合感觉特别累跑不动,这是个疲劳期,只要坚持过这一阵就不会再觉得累。和你盯防的球员保持一定距离。另外及时补充水分,也可以恢复体力。

关键词: 篮球 全场 怎么 节省 体力

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