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怎样轻松长高
更新时间: 2021-01-27 14:09:26  

1、热身,身体保持正直,然后上体前倾,双臂伸直用力向后上方挥动。

2、行走,大幅度摆臂,有力地向前走。

3、跑步,先小步跑,同时双手放在肩上,双臂屈肘向前转动;然后快速跑跳25-50米。重复4-6次,每次之间稍事休息。

4、伸拉,踮起脚后跟,双臂伸直向上伸拉,然后向各方向伸拉。重复6-8次,中间稍事休息。

关键词: 怎样 轻松

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