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跳绳长度多少合适
更新时间: 2020-09-23 00:00:00  

1、跳绳的程度根据自身的身高调整,一般双手握绳子两端,脚踩着绳子,双手的位置在腰部以上,胸部以下就好;

2、绳子在腰部以上和胸部以下的区间合适,短了点可以增加小臂的上下摆动幅度,长了可以适当减小小臂的摆动幅度,以手腕为轴摇绳练习;

3、跳绳不是特别短或特别长,根据绳子的长短调整摇摆动作。

关键词: 跳绳 长度 多少 合适

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