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怎样在学校练肌肉啊
更新时间: 2020-07-06 00:00:00  

若是想选择经济型锻炼方式,可通过在操场跑步,锻炼腿部肌肉,为身体塑形。在宿舍做俯卧撑、平板撑、仰卧起坐,分别锻炼肱二头肌、肱三头肌、腹肌等。运动后适当补充蛋白质与糖分,会使肌肉更饱满。

关键词: 怎样 学校 肌肉

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