天气预报 > 健康 > 银耳一周吃几次合适
银耳一周吃几次合适
更新时间: 2021-04-01 21:10:54  

1、2-3次。银耳中含有丰富胶质和膳食纤维,适量食用银耳可起到润肠通便作用,但过量食用银耳汤,容易出现腹泻等不适情况,银耳性凉,过多食用银耳会增加肠道滑利性,会加重脾胃不适,容易加重身体寒气。

2、银耳:银耳是担子菌门、银耳纲、银耳目、银耳科、银耳属真菌的子实体,又称作白木耳、雪耳、银耳子等,有“菌中之冠”的美称。

关键词: 银耳 合适

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