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心率在多少是燃烧脂肪的
更新时间: 2020-11-04 00:00:00  

正常人最大心率的75%是理想的燃烧脂肪的心率。最大心率的计算公式是220-年龄,例如40岁的人最大心率是220-40=180,燃脂心率应该是180x75%=135次。运动的时候应该控制心率在135次左右,可以最大限度的燃烧脂肪,有利于控制体重。

关键词: 心率 多少 燃烧 脂肪

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