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跑步跑多久才开始燃烧脂肪
更新时间: 2020-11-30 00:00:00  

每次跑步三十分钟以上。

因为跑步属于有氧运动,跑步的前段时间主要是消耗糖分和水分,只有运动达到了一定的燃脂心率,才能起到减肥效果,所以,减肥者需要每次连续跑步30分钟以上才能达到减肥去脂的效果。如果有足够的体力,连续跑步的时间越长,减肥的效果就越好。一般人建议不超过2小时,年老或者幼儿建议不超过1小时。

关键词: 跑步 多久 开始 燃烧 脂肪

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