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晚上吃茄子好不好
更新时间: 2020-09-18 00:00:00  

茄子,是非常吸油的,因为面食比例不大,同韭菜属于粗纤维,具有刮油的功效。属于低能量食物,不容易引起能量堆积,也就不容易发胖。晚上不适合多吃食物,所以适量则可。茄子在一顿正餐中,可以发挥阻止吸收脂肪作用,同时蕴含维他命A、B及C,对减肥人士讲是一种有益食物。茄子虽然能降胆固醇,但它也含有干酷胺,睡前最好不要吃,尤其是失眠的人。

关键词: 晚上 茄子 不好

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