天气预报 > 其他 > 跑步肚子左边疼怎么办
跑步肚子左边疼怎么办
更新时间: 2020-11-12 00:00:00  

运动前半小时喝一少量的白开水!运动时先做一些热身运动,比如拉拉筋,压压腿,放松放松一下四肢!然后先慢跑10分钟左右!在跑动的时候掌握好呼吸频率,可以两吸一呼!比较好的可以试试三吸一呼!允许的话可以更高要求。运动适宜就好,不要太过量!跑完可以慢走一两圈的操场,切忌跑完坐下休息!

关键词: 跑步 肚子 左边 怎么办

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