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练习弹跳力具体要多长时间
更新时间: 2020-09-25 00:00:00  

练习弹跳力具体需要不断地在一年里大量练习,每天都应练习。进行跳绳,折返跑,摸篮筐等一系列有氧运动。 平常生活最忌讳抽烟喝酒还有通宵,要尽量防止伤病, 且训练时会长肌肉,应多吃蛋白质的食物; 坚持喝牛奶,吃鸡蛋。这样练习弹跳力效果更加明显。

关键词: 练习 弹跳 具体 时间

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