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按摩脚的最佳方法
更新时间: 2021-04-02 15:14:55  

1、推法:脚底板上半部“人字形”下约1厘米处,为肾反射区。双手大拇指并拢,用力摁住该位置,往上推36次,至脚底发热为止。

2、此法对肾虚、中气不足者,有一定的益处。压揉法:脚底后跟内圆上方中间的位置,为失眠反射区。双手大拇指按住该位置,用力压36次,压到有酸痛感为宜;再揉3到5分钟,至发热为宜。

关键词: 按摩 最佳 方法

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