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吃大米的坏处
更新时间: 2021-01-28 14:32:29  

1、长期吃大米,不吃粗粮会导致营养不均衡,缺乏必要的营养物质。

2、现在吃的大米属于防止霉变处理过的大米,大米中最有营养的胚芽已被去除。

3、在吃米饭的时候,只要有意识地增加咀嚼的次数,细嚼慢咽,就能轻松降低GI值。这是因为米饭中含有的淀粉多数为直链淀粉,这是一种难以消化的淀粉,如果将米饭放冷,直链淀粉的构造会发生变化,让消化更加平稳地进行,也就不容易升高血糖值了。

关键词: 大米 坏处

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