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怎样泡发干水笋
更新时间: 2020-11-03 00:00:00  

泡发干水笋应该先将整块笋干放清水或淘米水中浸泡回软,再横着切成薄片。放入锅中加水烧滚,用小火烧3小时,倒出洗净,重新入锅加水烧滚,再用小火焖3小时,再倒出洗净即成。

水笋含有蛋白质,脂肪,糖类,维生素E和维生素B1,维生素B2,胡萝卜素以及多种矿物质等营养物质,可以满足人体的生理需要,增强人体的体质和免疫力,有利于人体的健康。水笋还含有延缓人体衰老的物质,经常适量食用水笋,可以抑制人体细胞的衰老,帮助人体延年益寿。水笋含有纤维素,可以促进人体的胃肠蠕动,帮助人体消化,预防便秘的发生。

关键词: 怎样 水笋

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