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晚饭后多长时间吃水果最好
更新时间: 2020-09-18 00:00:00  

一般来说水果最好是饭后2~3小时吃,不会给胃造成负担,如果是主餐食用了大量的蛋白质的话还可以将饭后吃水果的间隔时间延长。这样能够保证身体有效的吸收水果中含有的营养素,也可以避免饭后过早食用水果引起胀气和便秘。

关键词: 晚饭 时间 水果 最好

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