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蜂蜜热量高吗脂肪含量高吗
更新时间: 2020-10-30 00:00:00  

蜂蜜热量高。脂肪含量不高。蜂蜜中果糖和葡萄糖各占一半,热量较高,但其是应对低血糖的很好食品,另外蜂蜜含有乙酰胆碱,可缓解便秘,减肥期间可少量食用。1勺蜂蜜(5.0克)含有热量16大卡,需要散步11分钟消耗完。每100克该食物含有脂肪1.90克;核黄素0.05克;钠0.30克;磷3.00克;蛋白质0.40克;铁1.00克;锌0.37克;烟酸0.10克等等。

关键词: 蜂蜜 热量 脂肪 含量

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