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每天煲汤喝对身体有什么好呢
更新时间: 2020-09-06 00:00:00  

骨头汤内含有丰富的营养物质,特别是蛋白质和脂肪,对人体健康十分有益。

吃饭前,先喝汤,等于给胃肠加润滑剂,中途不时喝点汤水,有助食物稀释和搅拌,有益于胃肠对食物的吸收和消化。同时,吃饭前先喝汤,让胃部分充盈,可减少主食的摄入,避免过多摄入能量。多喝汤既能强身健体,又能防病治病。

煲汤喝能及时补充人体所需的各种营养,再加上煲汤出来的营养主要在汤里面,更容易吸收。

关键词: 每天 身体 什么

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