天气预报 > 其他 > 如何锻炼骨骼肌
如何锻炼骨骼肌
更新时间: 2020-09-24 00:00:00  

只要运动都可以锻炼骨骼肌。能随意支配的肌肉大多是骨骼肌,骨骼肌特指附着在骨骼上拉伸骨骼做运动的肌肉,主要分布于四肢,人体大约有600多块骨骼肌。常用的动作有:卧推,主练胸大肌,胸小肌,三角肌前束,肱三头肌和肘肌,兼练前锯肌、肱二头肌,喙肱肌及前臂肌群等。深蹲,主要大腿,臀部和大腿后肌,同时可以增强骨头,韧带和横贯下半身的肌腱,以及发展核心力量必不可少的练习。

关键词: 如何 锻炼 骨骼肌

如何锻炼骨骼肌相关经验

天气预报

最新推荐

页面:/news/view-235773/ | 耗时:0.2414 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=235773 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=235773 LIMIT 0,1
select * from tbl_Articles_sphinx where id=235773 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2858745,3188727,115406,120273,117982,1118439,1062963,116551,119015,1102300,113767,1312643,107617,1068214,111714,115342,108134,116331,118612,1127529,117055,117998,112095,113606,117899,1127027,108977,112125,116872,2692860) ORDER BY field (ArticleID,2858745,3188727,115406,120273,117982,1118439,1062963,116551,119015,1102300,113767,1312643,107617,1068214,111714,115342,108134,116331,118612,1127529,117055,117998,112095,113606,117899,1127027,108977,112125,116872,2692860)