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体育中考100米如何拿满分
更新时间: 2020-09-23 00:00:00  

1、训练腿部力量,使腿部更有利,跑得更快;

2、主要的是自己要不顾形象的跑,放大步伐跑步;

3、相应的注意饮食均衡和生活起居;

4、加大锻炼爆发力和力量,爆发力提供起跑和加速,力量则保持整体速度。

关键词: 体育 中考 如何 满分

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