天气预报 > 其他 > 每天吃多少巧克力是健康的摄入量
每天吃多少巧克力是健康的摄入量
更新时间: 2020-09-06 00:00:00  

无论是成人还是儿童和青少年都不宜把黑巧克力当成零食,而应把它当成膳食营养的有益补充,严格控制摄入量,才能对身体健康起到正面作用。专家建议成年人每天食用不超过100克,儿童和青少年可在每天的两餐之间或大量运动之后吃一次黑巧克力,每次5到25克。要使用可可含量百分之七十的黑巧克力。

关键词: 每天 多少 巧克力 健康 摄入量

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