天气预报 > 其他 > 鸡蛋炒苦瓜怎样做
鸡蛋炒苦瓜怎样做
更新时间: 2020-09-29 00:00:00  

1、先将苦瓜对剖,挖去内瓤洗净,切成片、撒上少许盐拌匀略腌;

2、锅中放清水,水量以一会儿能没过苦瓜为宜,放一点点盐,滴几滴植物油;

3、水开后将苦瓜倒入烫一分钟捞出过凉水滤干备用;

4、鸡蛋打散用油炒成炒鸡蛋备用;

5、炒锅入适量油,油热后放入葱末炝锅后苦瓜倒入略炒,接着将炒好的鸡蛋放入,用盐和鸡精调味迅速兜匀后就可出锅装盘了。

苦瓜中含有丰富的苦瓜总苷、多肽、蛋白质、脂肪、维生素、微量元素,每百克含铁6、6毫克,维生素C为84毫克。《本草纲目》称苦瓜“除邪热,解劳乏,清心明目,益气壮阳”,可润肤、延缓衰老。

关键词: 鸡蛋 苦瓜 怎样

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