天气预报 > 其他 > 白薯和红薯哪个热量低
白薯和红薯哪个热量低
更新时间: 2020-11-04 00:00:00  

红薯含热量低,又颇具饱腹感,无论是用作主食还是副食,都是一种良好的减肥食品。

每100克红薯含脂肪仅为0.2克,是大米的¼。因此红薯是低热量、低脂肪食品中的佼佼者。除此之外,红薯还含有均衡的营养成份。如维生素A、B、C,纤维素以及钾、铁、铜等10余种微量元素,其中纤维素对肠道蠕动起良好的刺激作用,促进排泄畅通。

关键词: 白薯 红薯 哪个 热量

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