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100米跑步的技巧
更新时间: 2021-01-29 19:05:42  

1、第一点,起跑时的爆发力非常重要,它直接关系到你起跑和加速冲刺的快慢。

2、第二点是起跑时必须要全神贯注,起跑时反应一定要快,听到发令枪响时,大脑和脚一定要配合好,在这一瞬间就要冲出跑道,同时手臂要迅速摆动起来,依靠惯性让身体向前冲出去。

3、第三点就是不要抢跑,抢跑两次就会被取消参赛资格。在跑步过程中,我们要保持良好的爆发力。

关键词: 跑步 技巧

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