天气预报 > 健康 > 冬天能不能去湿气
冬天能不能去湿气
更新时间: 2021-01-29 20:13:55  

1、饮食习惯,多吃去湿气的食物比如红豆,薏米,冬瓜,这些食物都具有清热解毒、通便利尿的功效,其中扁豆还具有强身健体,补脾益气的功效。

2、健身运动,运动流汗也是祛湿气的好办法,湿气随着汗水从毛孔流出。

3、充足睡眠,劳逸结合是改善体内湿气好办法。

关键词: 冬天 湿气

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