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怎样快速提高三级跳远成绩
更新时间: 2020-07-06 00:00:00  

预备姿势。合理的预备姿势是:两脚平行站立,与肩同宽,两臂上举,提踵,深吸一口气,接着两臂下摆,近体侧位时屈膝半深蹲,大小腿角度约为135度,上体稍前倾,全脚掌着地,双手摆至体后最高点;过硬的身体素质。要完成良好的立定三级跳远技术动作,强有力的腿部力量和身体柔韧及协调能力是基础。“跨步跳”和“单足跳”是三级跳远教学与训练的基本手段;第一跳的起跳与腾空着地。接预备姿势,两臂由后向前带动上体快速前摆,同时双脚用力蹬地,腾空后有力腿主动性快速屈膝提拉式前摆,下落时大腿发力积极下压;最后一跳的腾空和团身落地。对于腾

关键词: 怎样 快速 提高 三级跳远 成绩

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