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跳绳一次跳多少能减肥
更新时间: 2020-11-05 00:00:00  

跳绳是比较好的减肥方法,一般来说每次坚持跳30分钟以上的时间,才可以达到有效燃烧脂肪的作用。如果跳的时间过短,就不能够达到良好的效果,可以选择进行均匀有节奏的进行跳绳,不要过度的加快速度。

关键词: 跳绳 多少 减肥

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