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扣肉的热量是多少
更新时间: 2020-08-18 00:00:00  

扣肉的热量如果以100克可食部分计算,就是539大卡也就是2255千焦,由此可见扣肉的单位热量较高。同时,每100克扣肉的热量约占中国营养学会推荐的普通成年人保持健康每天所需摄入总热量的百分之二十三。

扣肉的做法:1、将猪肉的肉皮刮洗干净,放入冷水锅中,上火煮至八成熟;

2、将猪肉捞出用净布擦去水分,趁热涂上酱油;

3、将猪肉放入锅中大火炸至深红色,捞出晾晒;

4、将猪肉切成长七厘米厚二厘米的大片,中间再切一刀,不要把皮切掉;

5、将肉整齐的放在碗里,上蒸锅蒸三十分钟至肉软烂,取出扣在盘子里即可。

关键词: 热量 多少

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