天气预报 > 健康 > 八宝粥热量高吗会发胖吗
八宝粥热量高吗会发胖吗
更新时间: 2021-04-05 03:23:16  

1、八宝粥热量比较低,不会导致发胖。属于流质食品,有助于胃肠蠕动,加快食物消化还可以预防便秘,有减肥的作用。

2、还具有滋养补虚,健脾养胃的作用,其中含有丰富的蛋白质和碳水化合物,可促进血液循环,有效保护胃肠粘膜,为身体供给能量,减少胃肠负担。摄入后具有饱腹感,可减少其他食物的摄入,有利于调养肠胃。可选择每天喝一碗八宝粥。

关键词: 热量 发胖

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