天气预报 > 其他 > 凉调苦瓜怎样做
凉调苦瓜怎样做
更新时间: 2020-09-25 00:00:00  

食材:苦瓜500克、熟植物油9克、酱油10克、豆瓣酱20克、精盐2克、辣椒丝25克、蒜泥5克。

做法:

1、将苦瓜切为两半,去籽洗净后切1厘米宽的条,在沸水中烫一下,接着放入凉开水中浸凉捞出,控净水分;

2、将苦瓜条加辣椒丝和精盐后,控出水分,接着放凉开水中浸凉捞出,放人酱油、豆瓣酱、蒜泥和熟油拌匀即可。

关键词: 苦瓜 怎样

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