天气预报 > 其他 > 山药豆熬粥去皮吗
山药豆熬粥去皮吗
更新时间: 2020-10-12 00:00:00  

山药豆熬粥可以去皮也可不去皮。

1、山药豆的皮可以食用。

2、注意一定要洗净。

山药豆本身就比较小,去皮很不方便。山药豆的皮上含有丰富的微量元素,尤其是微量元素铜的含量很丰富,吃山药皮能够补充人体所需要的铜元素,这种元素对人体来说是很重要的。如果不想吃皮,做熟的山药豆吃时用牙咬住,用手指略微挤压即可去皮,煮熟后去皮也非常方便。

关键词: 山药

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