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苹果含有多少营养
更新时间: 2020-06-30 00:00:00  

苹果的营养很丰富,它含有多种维生素和酸类物质。苹果中含有百分之十五的碳水化合物及果胶,维生素A维生素C维生素E及钾和抗氧化剂等含量也很丰富。1个苹果大概154克膳食纤维5克,钾170毫克,钙10毫克,碳水化合物22克,磷10毫克。

苹果中还含钙,苹果中的苹果酸可代谢热量,可溶性纤维果胶,能促进胃肠道中的铅、汞、锰的排放,调节机体血糖水平,预防血糖的骤升骤降。苹果所含的多酚及黄酮类天然化学抗氧化物质,可及时清除体内的代谢垃圾,吃熟苹果,可治疗便秘。吃擦成丝的生苹果,其果胶能止住轻度腹泻。苹

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