天气预报 > 财经 > 爬楼梯能消耗多少热量
爬楼梯能消耗多少热量
更新时间: 2021-01-31 13:17:36  

据运动医学家的测定,人每爬楼梯高1米所消耗的热量,相当于散步走28米。其所消耗的能量是1000千卡/小时,这个数值时静坐时的10倍、走路的5倍、跑步时的1.8倍、游泳时的2倍、打乒乓球的1.3倍、打网球时的1.4倍。如果沿着6层楼的楼梯上下跑2-3趟,则相当于平地慢跑800-1500米的运动量。

关键词: 楼梯 消耗 多少 热量

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