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什么人不宜吃小米
更新时间: 2020-10-12 00:00:00  

1、胃肠功能差的人群。老人和小孩的胃肠功能较弱,如果吃太多的小米对胃肠负担大。2.缺钙、铁等元素的人群。小米里含有植酸和食物纤维,它们结合形成沉淀,阻碍对矿物质的吸收,影响肠道内矿物质的代谢平衡。3.患消化系统疾病的人群。如果患有肝硬化食道静脉曲张或胃溃疡,进食大量的小米易引起静脉破裂出血和溃疡出血。

关键词: 什么 不宜 小米

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