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怎么做上篮才稳
更新时间: 2020-07-06 00:00:00  

1、摆正姿势:上篮之前,把身体重心压低,运球不要超过腰部,身体要稳,上身摆正。跑动中身体前倾,手心向下拍打篮球,不要翻腕。第三步跳起时,手腕自然的把球拨出。

2、看准篮筐:三步上篮的最后一步,也是最关键的一步是投篮。此时,需要眼疾手快,看准篮筐的位置,重点是篮筐上方的小正方形区域。这块正方形区域是篮球理想的着落点,把球投到方框里面,进球几率会大幅度提高。

3、投篮力度:上篮的基础是练好投篮基本功,尤其是篮下投篮。投球时手劲要使用均匀,手腕要灵活。跳起投篮时,只要手腕轻拨,球就

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