天气预报 > 其他 > 甜豆浆好还是咸豆浆好啊
甜豆浆好还是咸豆浆好啊
更新时间: 2020-09-18 00:00:00  

咸豆浆和甜豆浆在营养上没有什么区别,只是口感不同而已。豆浆中含有丰富的植物蛋白,磷脂,维生素B1、B2,烟酸和铁、钙等矿物质,尤其是钙的含量,比其他任何乳类都丰富。豆浆中还含有大豆皂甙、异黄酮、大豆低聚糖等具有显著保健功能的特殊保健因子。豆浆一般有2种口味,咸豆浆里会放一些腌制的黄豆、芹菜,滴一点香油,喝起来味道咸香,而甜豆浆里面会放一些白糖,喝起来的味道更偏向豆浆本身的味道。

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