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如何开胯传统武术内家拳
更新时间： 2020-09-16 00:00:00  

裆劲要开，要虚，裆开然后心气发动，裆和胯很容易混淆，马步开横裆， 弓箭步开直裆。开裆使下盘稳固；胯的部位，指腰椎与胯骨的契合处，开胯则能打通上下的劲，但开胯很难；用骨不用肉行拳、盘架要慢练，慢才能体会内在的气息运行、骨节的催动，盘得这样慢，是要体会用骨不用肉的骨骼的节节催劲；同样背和脊也容易混淆，力由脊发，往往做成背发，叉劈开后并不意味着就是开胯了，开胯是传统武术的不传之密， 劈叉最大的作用是松筋， 展胯。

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