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蒸蛋的水蛋比例是多少
更新时间： 2020-11-04 00:00:00  

蒸蛋水与蛋的比例是2：1。蒸蛋是中国的一种美味家常菜肴。科学研究表明，从鸡蛋营养的吸收和消化率来讲，煮、蒸蛋100%，嫩炸为98%，炒蛋为97%，荷包蛋为92.5%，老炸为81.1%，生吃为30%~50%。

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