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倒立分为几种
更新时间: 2020-07-13 00:00:00  

倒立种类如下:

肩肘倒立法:锻炼者由直角坐姿开始,前后滚动,收腹,举腿,翻臀,两臂用力撑地,向上舒展双腿。与此同时,两手撑于腰部两侧,两肘内夹,成肘,头和肩支撑的倒立姿势,下颏抵胸,腹式呼吸,呼吸须均匀平稳;头手倒立法:锻炼者由蹲姿开始,两手与肩同宽撑地,接着用前额上部在两手前撑地,然后两腿蹬直提臀,成倒立姿势;双手倒立法:锻炼者利用双手着地支撑全身成倒立姿势,较头手倒立法有些难度。

关键词: 倒立 分为

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