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痰湿体质最忌讳吃什么
更新时间: 2021-02-01 00:24:42  

1、忌:吃的过饱,不吃早饭,晚饭丰盛,吃夜宵,酸性,寒凉,肥腻,黏滞,生涩,甜食。

2、痰湿体质还应适当吃些温阳利湿化痰的蔬菜,比如姜、葱、蒜、韭菜、洋葱、辣椒、紫菜、海带、海蜇等,这些都具有除湿利水、化痰散结、止渴、养脾益肾等功效。

关键词: 体质 忌讳 什么

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