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杏仁热量高吗
更新时间: 2020-07-04 00:00:00  

100千克杏仁中所含热量578千卡,成年人每日所需热量为2200千卡,所以杏仁中所含热量较高。

杏仁的营养价值:

苦杏仁能止咳平喘,润肠通便,可治疗肺病、咳嗽等疾病;甜杏仁和干果杏仁偏于滋润,有一定的补肺作用;杏仁还含有丰富的黄酮类和多酚类成分,这种成分不但能够降低人体内胆固醇的含量,还能显著降低心脏病和很多慢性病的发病危险。

关键词: 杏仁 热量

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