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头发干枯毛躁不够营养怎么办
更新时间: 2020-10-10 00:00:00  

1、头发干枯与人体内脏的功能密切相关。人体内气血不足,内脏功能失调,都会使头发失去濡养;

2、营养不良,营养失调,如维生素A缺乏,蛋白质也可以导致;

3、注意补水,多喝水,洗头后及时吹干等,减少头发刺激,防止冬季脱发;

4、保持良好的饮食习惯,不要偏食,可多摄取蛋白质,一定要多吃海带,喝点紫菜汤,少吃刺激性食物;

5、最适合的洗发时间是二三天洗一次,好好保持头皮的乾净,让它血液循环保持良好,选择良好的洗发精,千万不可以用双效多效的洗发精;

6、按摩头皮可以促进头皮血液循环,进而使头发快速生长。

关键词: 头发 干枯 毛躁 不够 营养 怎么办

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