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苦藠怎么样吃才营养价值
更新时间: 2020-08-18 00:00:00  

做成苦藠鹅掌汤。

食材:鹅掌1000克,苦藠500克,老姜30克,精盐5克,味精3克,胡椒。

制作方法:

1、鹅掌去除鹅趾甲及斑迹,洗净,入沸水氽后捞出。苦藠去除皮洗净,老姜去皮改切成片。

2、炖锅加水,放人鹅掌,下老姜片,置于旺火上烧沸,拣去浮泡浮渣。

3、加入胡椒,改用小火煨炖至鹅掌八成熟,放人苦藠炖熟,食用时加入精盐和味精调味。

关键词: 怎么样 营养 价值

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