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炖鸡汤的步骤
更新时间： 2021-02-01 05:50:39  

1、将鸡块和红枣洗净，鸡块冷水下锅焯熟，过一遍冷水，枸杞清水浸泡备用。锅中放入鸡肉和红枣，慢慢煲约2个小时左右。最后，放入枸杞，加少许盐继续煲5分钟，就可以出锅啦。

2、炖鸡汤的价值：鸡汤的营养价值：鸡汤的营养价值极高高，不仅含有非常高的蛋白质，更是富含烟酸等营养物质，有助于人体消化吸收。鸡汤的功效：鸡汤具有益气补血、健脾补虚、提高免疫力等功效。

关键词： 鸡汤 步骤

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