天气预报 > 其他 > 喝白酒能发胖吗
喝白酒能发胖吗
更新时间: 2020-11-12 00:00:00  

白酒不会像啤酒那样使人长胖,不过白酒喝多了多身体也不好,尤其是空腹喝白酒对胃肠的刺激性较大。酒精在体内积累多了不能吸收可能会转变为脂肪,所以一天最多的饮用量以二三两为宜,适量饮酒是不会引起肥胖的。减肥的有效办法就是减少热量的摄入,增加消耗,即是减少饮食,增加运动量、.晚饭少吃或是不吃,早餐和午餐吃好,多吃些新鲜的蔬菜和水果,少吃肉、蛋、奶类食品。.长期规律坚持运动,如每天晚饭后2小时快步走1小时,每周坚持游泳3-4次。

关键词: 白酒 发胖

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