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生完孩子如何做腰部拉伸运动
更新时间: 2021-04-06 21:20:01  

1、瑜伽,是妈妈们不错的选择,做瑜伽对身体的协调性和柔韧性都很有帮助。

2、慢跑,多散步,全身锻炼。也对减肚子很有帮助。

3、有呼啦圈,是直接减肚子瘦腰的一种运动。不宜选过重的呼啦圈,要匀速缓慢的转动,时间的长短把握住。

4、坚持做仰卧起坐,能减肚子,还能长屁股。

关键词: 孩子 如何 腰部 运动

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