天气预报 > 其他 > 年纪大了如何开胯
年纪大了如何开胯
更新时间: 2020-11-11 00:00:00  

年纪大这样开胯:每天趴墙根十分钟,最好让人坐一会儿屁股,这也就是所谓的趴青蛙,努力坚持一个月,效果很好,只要你能忍受就行。还有一个方法那就是让专业人员一脚把你踩下去,坚持被踩两三次横叉就下去了。

关键词: 年纪 如何

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