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踢沙包的玩法
更新时间: 2021-02-02 08:52:54  

1、把沙包放在脚面上,向前方或者上方用力踢沙包,以锻炼腿部力量。如果动作发展不够协调,可让选择带绳沙包。

2、踢沙包可以锻炼不同身体部位:锻炼跑、抛、投、踢等的动作能力,提高身体的灵活性和平衡性。激发对沙包的兴趣,增强体质、发展智力。培养动手玩、动脑想、动手说的能力,发展幼儿的主动思维能力。

关键词: 沙包

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